Our SPEAR Pilates classes, Aberdeen are great way to do that as it is a whole-body workout, while also having some fun.
Led by our team of highly experienced physiotherapists, these classes are tailored to provide you with the utmost benefits. At SPEAR Pilates Aberdeen our goal is to support you in moving well so you can do all the things you love. We care about getting results, which is why our Pilates service is designed in a specific way so that you can see progress and help maintain strength, mobility and stability in the long term.
We offer both face-to-face and online pilates classes to accommodate everyone’s preferences and schedules.
What is Pilates?
Pilates is an effective form of exercise for improving, flexibility, balance, and body alignment. Pilates focuses on controlled movements that target specific muscle groups, with a special emphasis on core strength. Whether you’re a beginner or an advanced fitness enthusiast, Pilates can be personalised to fit your needs and goals. At SPEAR Pilates Aberdeen we offer a while range of classes for all abilities.
Benefits of Pilates
- Increase of core strength
- Posture Improvement
- Improves sleep
- Boost your mood
- Improves balance
- Improves flexibility and mobility
- Pilates if for everyone
Learn more about Pilates with our informative blogs.