SPEAR Physiotherapy offer a range of morning and evening Pilates classes in Aberdeen City and Shire.
Pilates is a low impact form of exercise designed to strengthen the deep abdominals and gluteal muscles, which all help to support the lower back and hips – by strengthening the core you provide your body with a strong stable base from which to move.
Physiotherapists rehabilitate clients using exercise therapy every day, so as Chartered Physiotherapists we are perfectly placed to teach Pilates classes at both Aberdeen Sports Village and our purpose-built clinic in Westhill.
SPEAR’s expert knowledge of the musculoskeletal system and training with the APPI allow us to modify exercises to suit the individual client within a class, which ensures that every client is working at a level appropriate to them.
The pilates classes are led by Chartered Physiotherapists Lisa Erskine, Laura McKay, Ashley Armstrong and Siobhan Laing who have all completed APPI training. Our sessions are an enjoyable, convenient and great way for you to exercise. SPEAR Pilates instructors will ensure that you are challenged, but will also ensure precision and control of the exercises so that you can gain maximum benefit from them.
To familiarise yourself with the 5 basic principles of Pilates, we recommend (if you have never attended a Pilates class before) that you book an appointment with the team to ascertain the level at which you will work in the class, and to answer any of your questions beforehand.
SPEAR Physio Led Pilates classes
Aberdeen Sports Village
Thursday 5.45pm – 6.45pm and 8pm – 9pm
Westhill SPEAR clinic
Thursday 10am – 11am, 6pm – 7pm and 7pm – 8pm
SPEAR Pilates available in 8 week blocks, please contact Hayley at SPEAR at Westhill on 01224 900102 to book your sessions.