As the name suggests Aberdeen Sports Massage specialises in Sports Massage Therapy. Sports Massage combines a range of massage techniques to increase blood circulation to the muscles, loosen tight muscles and flush waste products of exercise from your system.
Sports Massage uses a variety of deep, slower strokes across the muscle direction rather than with it. Combined with individual stretching techniques, sessions can be individually tailored to your body’s requirements and set it apart from traditional relaxation massages.
This aim of these techniques are to reduce injury, maintain optimal biomechanics and improve performance. Sessions are usually an hour in length and can be as specific or general as your presentation dictates.