Keep up to date with all our
latest news and thoughts

• • 29th November 2024
  • Physiotherapy, Pilates

  Discover the Fun and Benefits of Small-Group Pilates Classes at SPEAR

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• • 10th October 2024
  • Physiotherapy, Tips

  Stay Active And Injury Free This Winter Expert Tips From SPEAR Physiotherapy

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• • 6th September 2024
  • Physiotherapy

  Elevate Your Performance: How Musculoskeletal and Sports Physiotherapy Can Enhance Your Strength Sports and CrossFit Journey 

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• • 17th May 2024
  • Physiotherapy

  Benefits of Sports Massage

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• • 6th May 2024
  • Pain, Physiotherapy, Tips

  TAKING “BACK” CONTROL

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• • 11th April 2024
  • Physiotherapy, Running

  Running Tips For A Successful Race Day

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• • 28th March 2024
  • Stretching, Tips

  Why Stretching is Making a Come Back?

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• • 8th March 2024
  • Rehabilitation

  VALD

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• • 18th January 2024
  • Active Lifestyle, Physiotherapy

  Help! I’ve fallen on the ice!!

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• • 14th December 2023
  • Active Lifestyle, Physiotherapy, Tips

  Recharge and Unwind: Taking a Break from Work

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