Keep up to date with all our
latest news and thoughts

• • 8th March 2024
  • Rehabilitation

  VALD

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• • 29th October 2023
  • Exercises, Rehabilitation, Tips

  Discover the Benefits of Strength Training

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• • 31st July 2023
  • Physiotherapy, Rehabilitation, Stretching, Tips

  Hamstring Injury Prevention: Advice for a Successful Season

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• • 30th September 2022
  • Pain, Physiotherapy, Rehabilitation

  Can Some Joints Move Too Much?

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• • 23rd August 2022
  • Exercises, Physiotherapy, Rehabilitation

  Get Back in the Game: Exercise for Returning to Racquet Sports!

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• • 22nd November 2019
  • Golf, Rehabilitation, Tips

  What can physiotherapy offer a golfer in the off season?

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• • 9th September 2019
  • Pilates, Rehabilitation

  What is physio-led Pilates?

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• • 27th March 2019
  • Exercises, Golf, Physiotherapy, Rehabilitation

  Golf and lower back pain

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• • 27th March 2019
  • Exercises, Physiotherapy, Rehabilitation

  SPEAR introduces Physio Bikefit service

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• • 27th March 2019
  • Pain, Physiotherapy, Rehabilitation

  Physiotherapy and managing concussion

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