Keep up to date with all our
latest news and thoughts

• • 12th December 2024
  • Blog, Tips

  Festive Stress Busting Tips from SPEAR

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• • 10th October 2024
  • Physiotherapy, Tips

  Stay Active And Injury Free This Winter Expert Tips From SPEAR Physiotherapy

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• • 9th August 2024
  • Blog, Tips

  Heavy Backpacks: The Hidden Cause of Back Pain, Shoulder Strain, and Poor Posture

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• • 6th May 2024
  • Pain, Physiotherapy, Tips

  TAKING “BACK” CONTROL

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• • 28th March 2024
  • Stretching, Tips

  Why Stretching is Making a Come Back?

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• • 14th December 2023
  • Active Lifestyle, Physiotherapy, Tips

  Recharge and Unwind: Taking a Break from Work

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• • 29th October 2023
  • Exercises, Rehabilitation, Tips

  Discover the Benefits of Strength Training

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• • 19th September 2023
  • Physiotherapy, Tips

  Answers to Common Questions Our Patients Ask Us

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• • 31st July 2023
  • Physiotherapy, Rehabilitation, Stretching, Tips

  Hamstring Injury Prevention: Advice for a Successful Season

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• • 16th May 2023
  • Active Lifestyle, Tips

  5 Ways Mental Health Impacts Physical Well-being

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