Keep up to date with all our
latest news and thoughts

• • 30th July 2022
  • Exercises, Stretching

  Preventing Knee Pain in Active Lifestyles

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• • 25th July 2022
  • Exercises, Physiotherapy

  The Importance of Movement Quality

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• • 25th July 2022
  • Neurological Physiotherapy, Physiotherapy

  Neurological Physiotherapy – Revolutionising Rehabilitation

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• • 17th July 2022
  • Pain, Physiotherapy, Stretching, Tips

  Debunking the “Good Posture” Myth

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• • 17th January 2022
  • Exercises, Tips

  Top tips for Winter training

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• • 2nd January 2020
  • Active Lifestyle, Tips

  How to keep your new year resolutions.

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• • 16th December 2019
  • Exercises, Physiotherapy, Tips

  How to look after yourself at Christmas.

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• • 22nd November 2019
  • Golf, Rehabilitation, Tips

  What can physiotherapy offer a golfer in the off season?

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• • 18th September 2019
  • Exercises, Golf, Physiotherapy

  Welcome back SPEAR Golf Fitness class!

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• • 9th September 2019
  • Pilates, Rehabilitation

  What is physio-led Pilates?

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