PHYSIOTHERAPY AND THE FEMALE ATHLETE

Physiotherapy plays a crucial role in helping female athletes train, perform, and recover while reducing injury risks across all life stages.

Festive Stress Busting Tips from SPEAR

Tis the Season to be Jolly: Tips to Reduce Stress from SPEAR “Christmas is just around the corner”. That statement may cause you to leap for joy, while for others it may send shivers down your spine. The team at SPEAR can’t wait for the festivities to begin. However, our physiotherapists often see firsthand how […]

Heavy Backpacks: The Hidden Cause of Back Pain, Shoulder Strain, and Poor Posture

SPEAR Physiotherapy says…….  Back packs come in all sorts of designs, shapes and sizes. Carrying heavy back packs including school bags can be the cause of back and neck pain, shoulder problems and poor posture.   So if your child is taking a back pack to school or you are using it for hill walking or […]