Is your phone a pain in the neck?
Most of us are guilty of spending too much time working at computers and using devices. Tech neck is a condition caused by prolonged forward head posture whilst using electronic devices, or whilst students are revising for upcoming exams. Tech Neck Key symptoms; Neck and shoulder pain sometimes radiating down the arm Headaches Stiffness it limited neck mobility Headaches […]
PHYSIOTHERAPY AND THE FEMALE ATHLETE
Physiotherapy plays a crucial role in helping female athletes train, perform, and recover while reducing injury risks across all life stages.
Festive Stress Busting Tips from SPEAR
Tis the Season to be Jolly: Tips to Reduce Stress from SPEAR “Christmas is just around the corner”. That statement may cause you to leap for joy, while for others it may send shivers down your spine. The team at SPEAR can’t wait for the festivities to begin. However, our physiotherapists often see firsthand how […]
Heavy Backpacks: The Hidden Cause of Back Pain, Shoulder Strain, and Poor Posture
SPEAR Physiotherapy says……. Back packs come in all sorts of designs, shapes and sizes. Carrying heavy back packs including school bags can be the cause of back and neck pain, shoulder problems and poor posture. So if your child is taking a back pack to school or you are using it for hill walking or […]
