Discover the Fun and Benefits of Small-Group Pilates Classes at SPEAR

Get Fit, Have Fun, and Strengthen Your Body Are you searching for a fresh, exciting way to stay active while spending quality time with friends and family? At SPEAR in Westhill, Aberdeenshire, we offer small-group private Pilates classes designed to help you get fit, feel great, and have fun—all while strengthening your body and mind. Whether you’re […]

Pilates: Strengthen Your Body and Mind

You might be asking yourself, is Pilates for me?  I can tell you now, it’s for everyone! The important questions to ask are; which class is right for me and where do I start my journey? 😊 All journeys start with a single step. Here at SPEAR the first step is reaching out and having […]

Incorporate Pilates Classes into Your Training

A pathway to injury prevention and improved performance. Pilates is a concept created by Joseph Humbertus Pilates, originally used for assisting in the rehabilitation of those ill and injured during WW1, this became so successful that he continued to develop his concept within the dance world. After his Death those he worked with continued to grow […]

What our Pilates clients say about us

Pilates is a low impact form of exercise designed to strengthen the deep abdominals and gluteal muscles, which all help to support the lower back and hips – by strengthening the core you provide your body with a strong stable base from which to move. SPEAR Physiotherapy and Sports Injury clinic offers morning and evening classes […]

Neuro Pilates classes at SPEAR

Neuro Pilates is acknowledged by physiotherapists as having benefits for several neurological populations including MS, Stroke and Parkinson’s Disease. Neuro physios with clinical background in working to achieve normal patterns of movement to improve function, can use the pilates method to assist in this goal. The neuro-team at Spear Physiotherapy and Sports Injury Clinic run two […]