Hydrotherapy and why it works

At SPEAR Sports Injury and Physiotherapy we specialise in sports injuries and neurological rehabilitation and have a small team of dedicated and highly specialised experienced physiotherapists who treat and rehabilitate people with neurological conditions. One of the rehabilitation techniques used at SPEAR physiotherapy is Hydrotherapy – which is literally physiotherapy treatment in water. We are […]

Physio Bikefit Stretching Recommendations

SPEAR Sports Injury and Physiotherapy offer a physio bikefit service, run by chartered physiotherapist, Ashley Armstrong. In this blog, Ashley shares the benefits of warming up before a cycling session and highlights the main reasons why a cool down is just as important! A warm up and cool down is beneficial when doing any form […]