As school and sports seasons kick off, it’s natural for young athletes to push themselves on the field or court, but if your child starts complaining about sore heels or painful knees, it’s important not to ignore it. Two common conditions we often see in growing children are Sever’s disease and Osgood-Schlatter’s disease.
Heel pain is frequently linked to Sever’s disease, which happens when repetitive stress irritates the growth plate in the heel—especially from activities like running or jumping. Knee pain, particularly just below the kneecap (sometimes with a noticeable bump), may point to Osgood-Schlatter’s disease. This occurs when the tendon at the front of the knee repeatedly pulls during activity, causing inflammation and discomfort.
Both of these conditions usually affect children during growth spurts or busy sporting periods. The good news is they are self-limiting, meaning symptoms often resolve naturally once growth plates mature, usually between ages 14–18. However, that doesn’t mean your child has to sit out the season or suffer in silence until then.
While rest alone is often advised, physiotherapy can make a big difference. Research shows that children who take part in guided strengthening programs recover faster and return to sports more confidently than those who only rest. Physiotherapy helps reduce pain, improves strength, and prepares the body for future demands—so your child can keep enjoying the sports they love.
If your child is struggling with pain that’s limiting their activity, booking an appointment at SPEAR physiotherapy can help. A visit to our clinic can give you peace of mind and help your child get back to doing what they love. Our physios will identify the cause of the problem and create a tailored plan that combines rest, activity, and strengthening—so recovery is faster, more effective, and sets them up for long-term success.
Book an appointment today by calling our friendly admin team on 01224 900102 or online at www.spearphysiotherapy.co.uk. Let’s help your child move with confidence this season.
