Most of us are guilty of spending too much time working at computers and using devices.
Tech neck is a condition caused by prolonged forward head posture whilst using electronic devices, or whilst students are revising for upcoming exams.
Tech Neck Key symptoms;
Neck and shoulder pain sometimes radiating down the arm
Headaches
Stiffness it limited neck mobility
Headaches
How to overcome Tech Neck;
Posture correction. Keep screens at eye level Move regularly shifting positions every 45 mins
Work to activate your core (a stronger stability system protects your spine)
Stretching exercises for around your neck and pec muscles help yo improve posture
If uncomfortable a heat pad can also help
If you are uncomfortable or sore hands on physiotherapy and advise from SPEAR can sort you out.
A SPEAR sports massage can also be very beneficial to aid recovery
For long term solutions Pilates classes at SPEAR can be the answer. We offer 1:1 sessions, friend/family group class and small classes all physio led to make sure you are activating your stability system.
If you need physiotherapy call us 01224 900102 and our friendly admin team can book you an appointment that’s right for you.
We accept all major Private Health insurance and self pay.
You can email pilates@spearphysiotherapy.co.uk for more information about our different Pilates options.
