Keep up to date with all our
latest news and thoughts

• • 12th December 2024
  • Blog, Tips

  Festive Stress Busting Tips from SPEAR

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• • 29th November 2024
  • Physiotherapy, Pilates

  Discover the Fun and Benefits of Small-Group Pilates Classes at SPEAR

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• • 10th October 2024
  • Physiotherapy, Tips

  Stay Active And Injury Free This Winter Expert Tips From SPEAR Physiotherapy

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• • 6th September 2024
  • Physiotherapy

  Elevate Your Performance: How Musculoskeletal and Sports Physiotherapy Can Enhance Your Strength Sports and CrossFit Journey 

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• • 9th August 2024
  • Blog, Tips

  Heavy Backpacks: The Hidden Cause of Back Pain, Shoulder Strain, and Poor Posture

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• • 5th July 2024
  • Active Lifestyle

  SPEAR’S Secret to the summer reset

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• • 17th May 2024
  • Physiotherapy

  Benefits of Sports Massage

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• • 6th May 2024
  • Pain, Physiotherapy, Tips

  TAKING “BACK” CONTROL

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• • 11th April 2024
  • Physiotherapy, Running

  Running Tips For A Successful Race Day

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• • 4th April 2024
  • Golf

  Getting Your Body Ready For the Golf Season

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