Keep up to date with all our
latest news and thoughts

• • 28th March 2024
  • Stretching, Tips

  Why Stretching is Making a Come Back?

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• • 8th March 2024
  • Rehabilitation

  VALD

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• • 18th January 2024
  • Active Lifestyle, Physiotherapy

  Help! I’ve fallen on the ice!!

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• • 14th December 2023
  • Active Lifestyle, Physiotherapy, Tips

  Recharge and Unwind: Taking a Break from Work

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• • 28th November 2023
  • Exercises, Pilates

  Pilates: What It Is, Benefits, and More

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• • 29th October 2023
  • Exercises, Rehabilitation, Tips

  Discover the Benefits of Strength Training

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• • 19th September 2023
  • Physiotherapy, Tips

  Answers to Common Questions Our Patients Ask Us

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• • 31st July 2023
  • Physiotherapy, Rehabilitation, Stretching, Tips

  Hamstring Injury Prevention: Advice for a Successful Season

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• • 16th May 2023
  • Active Lifestyle, Tips

  5 Ways Mental Health Impacts Physical Well-being

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• • 29th April 2023
  • Active Lifestyle, Physiotherapy, Tips

  Expert Tips to Prevent Gardening Injuries

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