How Pilates can help you?
At SPEAR, we are proud to offer Pilates classes in our dedicated Pilates studio located in our Westhill clinic. Specialising in physio-led Pilates, we provide a comprehensive, full-body workout that not only strengthens and tones but also improves your flexibility, mobility, and balance. Our classes are led by highly qualified and experienced physiotherapists, ensuring you receive expert guidance and individualised attention in every session.
Our Pilates studio offers a variety of classes to suit all fitness levels. From Pilates for beginners to Intermediate Pilates, our sessions are tailored to meet your unique needs and goals, making them perfect for those looking to improve their physical well-being while having fun in a dynamic environment.
Monday
Monday Online Mobility & Stability
10am-11am Teegan Kollmann
Monday Intermediate
5pm-6pm Mannat Bhullar
Monday Mobility & Stability
6pm-7pm Mannat Bhullar
Tuesday
Tuesday Mobility & Stability
10:30am-11:30am Rachel Gilmour
Tuesday Intermediate
11:30am-12:30pm Rachel Gilmour
Tuesday Mobility & Stability
1:30pm-2:30pm Mannat Bhullar
Wednesday
Wednesday Mobility & Stability
12pm-1pm Teegan Kollmann
Wednesday Intermediate
1pm-2pm Teegan Kollmann
Thursday
Thursday Mobility & Stability
12pm-1pm Rachel Gilmour
Thursday Intermediate
1pm-2pm Rachel Gilmour
Thursday Mobility & Stability
7pm-8pm Rachel Gilmour
Our classes provide much more than just a workout. Designed with rehabilitation and injury prevention in mind, they are ideal for anyone recovering from injuries, managing chronic pain, or looking to prevent future issues.
With the expert guidance of our experienced physiotherapists, each class is customised to ensure you’re performing the movements correctly, reducing the risk of injury, and maximising the benefits of Pilates.
At SPEAR, we understand the importance of flexibility in both your workout routine and your schedule. That’s why we offer a variety of options to suit your lifestyle. For those who enjoy a face-to-face experience, our in-person Pilates classes in Westhill, provide a welcoming and supportive environment where you can benefit from hands-on guidance, real-time feedback, and the motivation of working out in a group setting. If convenience is key, or you prefer to practise from the comfort of your home, our online Pilates classes are an excellent option.
Our Pilates classes are here to support your physical health and keep you active. Whether you’re looking to boost your fitness, recover from an injury, or maintain your overall well-being, our expert-led Pilates classes are designed to help you achieve your goals. With personalised guidance and a focus on sustainable progress, we are committed to helping you move better, feel stronger, and live a healthier, more active life.
At our physiotherapy clinics, we specialise in a wide range of conditions, providing personalised rehabilitation programs designed for effective recovery. Our expertise includes:
At SPEAR, our physiotherapy clinics are dedicated to providing personalised care for every injury. Our goal is to help you achieve optimal recovery and maintain a healthy, active lifestyle.
For more information email pilates@spearphysiotherapy.co.uk
