Dancers put high demands on their bodies and an understanding of dance-specific movement is important in dance injury rehabilitation. If areas of the body are tight or weak, your body must compensate to achieve the extreme positions required in dance. Repetitive practice is needed to become good at anything and these compensations can lead to excessive strain and eventual injury if not corrected. This is especially true when there are changes in volume – think those additional late-night rehearsals!
At our clinic, Teegan Kollmann, our expert in physiotherapy for dancers, combines her extensive knowledge as a former professional dancer with her physiotherapy expertise. Teegan incorporates a variety of techniques, including manual therapy, targeted exercises, and dance physiotherapy exercises to address each dancer’s unique concerns. Her treatment plans also emphasise dancer injury prevention by enhancing overall strength, flexibility, and technique. This proactive approach helps dancers build resilience, allowing them to excel in their performances without compromising their health.
Dance injury rehabilitation focuses on both healing current injuries and preventing future ones. For example, if a dancer is dealing with chronic ankle instability or repetitive knee pain, a tailored program for dance injury treatment will target recovery while strengthening surrounding muscles and improving flexibility. This approach not only facilitates a complete dance injury recovery but also minimises the risk of re-injury. Without proper treatment, dancers risk extending their recovery time and developing chronic issues that could affect their performance.
In addition to rehabilitation, dance physiotherapy plays a pivotal role in enhancing performance. As dancers advance through grades the physical demands increase. Whether it is improving turnout, achieving stronger jumps, or enhancing flexibility, physiotherapy for dancers is essential for optimising movement patterns and building core strength. Physiotherapy can develop customised exercises to help dancers reach their full potential on and off the stage.
Whether recovering from an injury or aiming to avoid future problems, our dance physiotherapy services are designed to meet the unique needs of dancers at all levels, from students to professionals. Let us assist you in achieving your goals, ensuring that you remain injury-free and able to dance your best for years to come.
At SPEAR, our physiotherapy clinics are dedicated to providing personalised care for every injury. Our goal is to help you achieve optimal recovery and maintain a healthy, active lifestyle.
